Throughout my fertility journey, I’ve been fortunate enough to have access to amazing resources. Incredible doctors, the best acupuncturists, and friends and family I can lean on. But if you’re a member of this club, you know that doesn’t always cut it. All you have are questions, and when those questions get answered, the answers just raise new questions. I’ve learned that infertility is a never-ending cycle of Google-rabbit-hole-research, not feeling satisfied with answers, asking a doctor and/or a few friends, deciding an answer is as good as you’ll get, and repeating the process all over again.
According to RESOLVE, The National Infertility Association, one in eight American couples will face some sort of challenge getting pregnant. I now know that infertility is super common, but if someone told me this years ago, I would have been shocked.
The thing is, you’re not. Infertility is all around you, you just have to know where to look. Say hi to that person in the clinic waiting room, join that support group, have coffee with that friend-of-a-friend who is dealing with fertility challenges, too. There’s long been astigma around infertility,but if we muster up the courage to open up, the more support we’ll have.
生育治疗成本根据不同的提供商和不同的国家而有所不同。但据此医学博士Jaime Knopman。，a reproductive endocrinologist at CCRM New York, fertility treatment costs might run as follows:
- IUI: around $400 per insemination
- IVF.: $8,000 – $30,000
- 鸡蛋捐赠：500美元 - 30,000美元
- Gestational surrogacy: $100,000+
所以…是的。治疗并不便宜。事实上，它太贵了86％的生育治疗的人已经忘了或者会因成本而被医生推荐的治疗.These estimated costs, of course, depend on tons of factors, and this is a very boiled-down overview, but it may be helpful for guiding your course of action as needed.
Thankfully, there are tons of ways to save on treatment if you are willing to put a little bit of time and elbow grease into the effort. At CoFertility, saving people money on fertility treatment is a top priority of ours, so we put together the most comprehensive database of生育补助金that exists online. In it, you’ll also find opportunities for donated/free services, discounted services, and discounted medication. Cha-ching.
三.Why is this happening to me?
This is a frustrating one that, quite frankly, I still don’t feel like I have the answer to yet. Unfortunately, my diagnosis is still mostly无法解释的不孕症，这可能是最令人沮丧的非诊断。
Even if you do have an official diagnosis, the key point to reiterate to yourself is that不孕不是你的错。You didn’t do anything to cause your or your partner’s infertility. For the most part, it’s just really bad luck. Remind yourself that—even though it’s good to let yourself fully feel all the emotions you’re feeling—you’re strong and you got this.
4. How can I get through this?
Figuring out how to cope is very personal and completely depends on what works for you. And it’s easier said than done. At CoFertility, we learned that 21% of people undergoing fertility treatments aresacrificing self-care-因为财政，而且，我们想象，由于时间。
When you’re already spending what feels like all your spare time and money on fertility treatment, your own well-being can feel like the bottom of the priority totem pole.
But there are a few easy ways to take care of yourself that definitely make a difference in the ability to power through.
- Meditation：即使每天只需5分钟，冥想也帮助了我。让我们面对它 - 当你在不孕努力下挣扎时，你的思想是一分钟的关于你的治疗，平衡工作和生活，并保持一切。冥想有助于强迫你快速地摆脱疯狂，呼吸，保持冷静和清晰。那里有一些伟大的指导冥想应用程序;我个人爱顶空andMindful IVF.
- Acupuncture：针灸对我来说是生命的变化。我之前对其效果和结果持怀疑态度，但在一次会议之后，我已经被迷上了，现在每周都能虔诚地去。它帮助我有这么多的东西 - 从使我的后IVF检索腹胀和疼痛几乎消失，帮助期间痉挛消退，缓解疼痛。但最好的是，我的思绪镇静。许多诊所（包括bob综合app手机客户端) offer extended or weekend hours so you can balance appointments with your work/treatment schedule.
5.What’s actually covered?
I’ve had to learn the hard way just how incredibly complicated our health insurance system really is. Even though I like to consider myself a smart, well-educated person, navigating what should be covered feels like putting together a puzzle, blindfolded. Actually获得那个保险范围是另一个故事，一个小时接一个小时地打电话给保险公司，被不同的代表传开。这足以让任何人头晕目眩。
谢天谢地，有些州生育治疗保险coverage mandated by law, so it’s important to review your state’s mandate (if there is one) and brush up on the specifics. It’s also worth setting up an hour with your company’s HR director or benefits coordinator to discuss what, if anything, is covered by your company’s health plan. If you’re not satisfied with what they offer—and let’s face it, chances are, you probably won’t be—it can also be a good time to make a case for better fertility coverage. There are a few fertility insurance providers (like后代and胡萝卜）谁可以到来与您的人力资源部门交谈，并进一步教育这些覆盖范围的必要性。
不孕症的经验不是线性的。它充满了山峰和山谷，高点和低点。然而，一个常数是存在问题的存在。当您有疑问时，不要犹豫，讲述他们 - 与您的医生，朋友们谈谈，或者检查我们共生育力.
Here’s to a journey that’s also filled with answers.